The holiday season is supposed to be the “most wonderful time of the year!” If this is true, why do so many people suffer through this season? There are a lot of factors that can contribute to feeling the holiday blues, but one of the main reasons is stress. Not to mention, COVID-19 has thrown a whole other level of [...]
Over the past few months, our lives have changed drastically due to the COVID-19 virus. While many of us are used to getting out of the house to work, shop, travel, and visit friends/family, we’re now cooped up in our homes. It’s very important to follow social distancing rules, but I know how difficult it is to feel like you’re [...]
This month, on April 11th, Lifestyle Changes LLC will officially be celebrating it’s one year anniversary! There are so many reasons I am thankful for hitting this milestone. First and foremost, every year I’m in business is another year that I have the opportunity to help people across the country regain their health and start loving their body! I look [...]
