Welcome to the premiere monthly newsletter for Lifestyle Changes

A virtual medical practice specializing in weight management and primary care.

I am sincerely grateful for your support over the past two years. This Spring I celebrated my anniversary of Lifestyle Changes by expanding my focus to include concierge medicine. I invite you to learn more by visiting LifestyleChangesLLC or reading the news articles here.

Moving into the summer, I am filled with hope as we all continue to be vaccinated and enjoy time with family and friends. Many of us are now struggling to address various unmet health needs we overlooked during the height of the pandemic. Please know you are not alone. As a physician certified in both family and obesity medicine, I am here as your doctor and coach to help you lose weight, address underlying medical conditions, manage medication, or a combination of all.

In the meantime, please enjoy the content here sharing tips for summer grilling, recipes for Good Mood food, one of my favorite bloat-busting supplements, and some positive media coverage sharing the news of LIFESTYLE CHANGES.

Yours in health,

dr darby signature

Healthy Living

Welcoming June with Healthy Grilling Tips!

One great way to enjoy family and friends while following a LIFESTYLE CHANGE in how you cook is to maximize the benefits of GRILLING – one of the healthiest ways to cook!

READ MORE

 

 

Product of the Month

Bloat Buster

This all-natural herbal and nutrient formula is designed to support a healthy digestive track, normal bowel function, clear skin, balanced immunity and a normal allergic response.

SHOP NOW

 

 

Good Mood Food

DC Caviar
(3-bean salad)

Adapted from Forks over Knives Cookbook 

INGREDIENTS:

Chili Beans, Red Pepper, Yellow Pepper, Red Onion, Balsamic Vinegar, Parsley, Salt and Pepper

FULL RECIPE

Jicama Sticks

INGREDIENTS:

Jicama, Lime and Cayenne Pepper

FULL RECIPE

 

 

In The News

Suburban Life Magazine
Dare to Live Well. Janine Darby, M.D., shares a world of wisdom in just three words: “Health is wealth.”
READ MORE >

Philadelphia Style Magazine
Power Player. Dr. Darby is a double board-certified physician in family and obesity medicine.
READ MORE >

 

SAVVY Main Line
Struggling to lose weight? Time for Lifestyle Changes LLC. Even physicians make poor choices.
READ MORE >

Book an Appointment

I would love to further discuss how LIFESTYLE CHANGES can add happiness and years of good health to your life. Join me for a complimentary discovery session by emailing info@lifestylechanges.com or calling 484-685-0033.
Yours in health,

dr darby signature