Physician-led Weight Management and Corporate Wellness Celebrating 4 Years of Lifestyle Changes with more Options for Weight Loss and Wellness April is always exciting for me as I celebrate the anniversary of Lifestyle Changes. I am grateful to continue expanding my services to help others achieve weight loss and wellness benefits. This year I am celebrating the launch of our [...]
Physician-led Weight Management and Corporate Wellness Spring Forward into Weight Loss and Wellness Finally! Warmer weather, longer daylight hours, greener grass, and Spring Break! For those who have been hibernating over the winter months, this may mean a few extra pounds and a less-than-healthy lifestyle have kept you comfortable during the winter. So, it's time to jumpstart your weight loss and wellness plan. And [...]
Physician-led Weight Management and Corporate Wellness Start Making Simple Lifestyle Changes NOW for a Healthy Year Ahead The New Year is perfect for starting a new health and wellness routine. This is why we are focusing on MOVEMENT this month. Simple activities can positively impact your physical, emotional, and spiritual well-being, especially during the shortest and darkest days of the year. So, let's start now by [...]
Physician-led Weight Management and Corporate Wellness Stay Healthy and Happy this Holiday Season I wish you a wonderful holiday season! I am grateful to be your weight loss and wellness physician, and I look forward to supporting you in the New Year. As we wrap up 2022 with various celebrations, I am sharing suggestions for maintaining your weight and well-being amidst the merriment. Below are holiday recipes, tips, [...]
Physician-led Weight Management and Corporate Wellness Enjoy the Holidays with a Healthy Mindset This month I am focusing on creating a healthy mindset. Regular mindfulness exercises help establish a peaceful grounding that is a strong foundation for physical, emotional, and spiritual well-being. By creating this healthy mindset, we can better enjoy the holidays and navigate the stressors associated with family [...]
Physician-led Weight Management and Corporate Wellness Summer Wellness Begins with Being Mindful through Simple Lifestyle Changes Summer is just a few weeks away. I am excited to enjoy the sunny days by practicing mindfulness in all aspects of life. Mindfulness is the essential human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed [...]
Hot off the Press from Suburban Life magazine As told by Bill Donahue following an interview with Dr. Janine Darby, a double board-certified physician in family and obesity medicine and founder of Lifestyle Changes. Health: ‘Focus on Small Changes’ I would love to further discuss how LIFESTYLE CHANGES can add happiness and years of good health to your life. Join [...]
October is National Breast Cancer Awareness Month As a double board-certified physician in Family and Obesity Medicine, I want to raise awareness for the facts about breast cancer and how certain people are at greater risk. Early detection and mammograms are critical to helping in fighting breast cancer - but so is staying healthy by managing weight gain and obesity. [...]
Seasonal changes in weather, lifestyles, and allergens can bring on various symptoms that could be a common cold, allergies, and any number of viruses we see during autumn and winter. So, now is the time to stock your cabinets with healthy ingredients to make some immune-boosting meals the entire family will enjoy. Healthy ingredients for building your immune system, [...]
Hello, and I hope you are enjoying your summer. As we move forward into fall, let's consider how we may continue to manage the spread of coronavirus and boost our immune systems to remain healthy. So, this month I am sharing recommendations on how to proceed in our new world with caution with foods, supplements, and healthy recipes that strengthen our [...]
