INGREDIENTS: 8 large eggs 2 cups kale, chopped 2 green onions, sliced 1 cup cherry or grape tomatoes, halved 1 tablespoon olive oil kosher salt and freshly ground black pepper, to taste optional extra ingredients (i.e. onions, cheese, mushrooms, cooked bacon, etc.) DIRECTIONS: Preheat broiler to high. To a medium bowl, lightly beat the eggs with a fork, add salt [...]
INGREDIENTS: 1 tbsp olive oil 2 tbsp butter 1 lb. shrimp, shelled & deveined 4 cloves garlic, chopped 1 pinch red pepper flakes(optional) 1/4 cup white wine or chicken broth 2 tbsp lemon juice (~1 lemon) 3 medium zucchini, cut into noodles (w/ mandoline or spiralizer or store bought for convenience) 1 tsp lemon zest 1 tbsp parsley, chopped Salt [...]
INGREDIENTS: 2 tbsp EVOO 1 tbsp white balsamic vinegar 4 cups baby spinach 1 1/2 cups avocado 1 1/2 cups strawberries 1/4 cups almonds, toasted & slivered 1 tbsp sesame seeds, toasted 2 ozs feta or goat cheese, crumbled DIRECTIONS: Whisk oil and vinegar in large bowl. Season with salt & pepper. Add spinach, strawberries, almonds, sesame seeds, & cheese [...]
