Over the past few months, our lives have changed drastically due to the COVID-19 virus. While many of us are used to getting out of the house to work, shop, travel, and visit friends/family, we’re now cooped up in our homes. It’s very important to follow social distancing rules, but I know how difficult it is to feel like you’re [...]
This month, on April 11th, Lifestyle Changes LLC will officially be celebrating it’s one year anniversary! There are so many reasons I am thankful for hitting this milestone. First and foremost, every year I’m in business is another year that I have the opportunity to help people across the country regain their health and start loving their body! I look [...]
Happy National Nutrition Month! During this month, I encourage people to celebrate their health, alongside the healthy habits that have helped them reach their fitness and wellness goals. If you’re not where you’d like to be yet healthwise, that’s ok. It’s never too late to pick up new habits that will help improve your wellbeing, whether your end goal is [...]
February is known as the month of love. But, did you know it’s also American Heart Month? This month as you’re loving on your friends, family, and/or significant other, I encourage you to also give your heart--one of your body's most important organs--a little extra TLC. The reason… Heart disease is the #1 cause of death in the USA. Every minute [...]
This month's weight loss transformation started his program with Lifestyle Changes in March 2019; weighing 200 pounds. As of August 2019, he now weighs 187.4 pounds, losing a total of 12.6lbs and 3 inches off the waist. Most importantly, he feels energized! What has this transformation meant to you? I no longer take my blood pressure medicine, it is back [...]
After you lose weight, the biggest struggle is learning to maintain your weight appropriately. One needs to continue on low carb, high protein meals, coupled with an increase in physical activity; to burn more calories daily! I need to preserve and build lean mass and improve my metabolism to keep the weight off. In the past, I was a member [...]
I like to share my lifestyle changes with my patients, as well as offer my medical expertise. I have helped many clients start their weight loss journey and successfully reach their goals. It gives me great joy to see my patients lose weight, feel better and most importantly improve their overall health. This months weight loss transformation started her program [...]
Six years ago I turned 40. I was feeling sluggish, had gained some extra weight over time and didn’t feel well mentally or physically! I decided to focus on losing the weight and took the first steps to change my life. I became more diligent in taking care of myself! I changed my diet to low carbohydrates and high protein [...]
INGREDIENTS: 8 large eggs 2 cups kale, chopped 2 green onions, sliced 1 cup cherry or grape tomatoes, halved 1 tablespoon olive oil kosher salt and freshly ground black pepper, to taste optional extra ingredients (i.e. onions, cheese, mushrooms, cooked bacon, etc.) DIRECTIONS: Preheat broiler to high. To a medium bowl, lightly beat the eggs with a fork, add salt [...]
INGREDIENTS: 1 tbsp olive oil 2 tbsp butter 1 lb. shrimp, shelled & deveined 4 cloves garlic, chopped 1 pinch red pepper flakes(optional) 1/4 cup white wine or chicken broth 2 tbsp lemon juice (~1 lemon) 3 medium zucchini, cut into noodles (w/ mandoline or spiralizer or store bought for convenience) 1 tsp lemon zest 1 tbsp parsley, chopped Salt [...]
