Dr. Janine Darby Shares the Success of her Pioneering Virtual Weight Loss and Primary Care Practice following the Covid-19 Pandemic Pennsylvania will lift its mask mandate on June 28. Does this mask exodus create an influx for physicians to grow their practice? Dr. Janine Darby, the founder of Lifestyle Changes, a virtual primary care and medical weight loss practice, [...]
Eating healthy while staying cool is one of the secret ingredients to a successful LIFESTYLE CHANGE. Here are two simple recipes packed with protein, fiber and flavor! Couple these with our healthy grilling tips and you are ready for an outdoor summer soiree. DC Caviar (3-bean salad) Adapted from Forks over Knives Cookbook 1 15 oz. can of chili beans, [...]
Welcome, June. We are looking forward to getting outside and enjoying the warm weather and our new freedoms. One great way to enjoy family and friends while following a LIFESTYLE CHANGE in how you cook is to maximize the benefits of GRILLING - one of the healthiest ways to cook! Grilling is a great way to pursue healthy LIFESTYLE [...]
Coinciding with her Two-year Anniversary of Lifestyle Changes, Dr. Darby Expands her Concierge Medicine and Weight Management Practice to Identify, Treat and Prevent Chronic Disease, Obesity, and Aging The Covid crisis was a catalyst to extraordinary change in how health care practitioners provide preventative and specialized medical supervision to ensure safety mandates. The explosion of telemedicine created unprecedented doctor-patient [...]
Critical Knowledge for Antibody Testing, Medication Interference and Immunocompromised Individuals As of today, according to the US Centers for Disease Control and Prevention (CDC), more than half of all American adults have received at least one Covid-19 vaccine dose and more than 84 million, about one third of all adults in the United States, are fully vaccinated. Now, everyone 16 [...]
Spring has sprung and the grass has grown which is the perfect time to make a lifestyle change that marries a healthy combination of delicious food and fresh air. In honor of National Nutrition Month, we are excited to invite you to learn more about making smart food choices and “personalizing your plate” with specific foods that please every palette, [...]
According to Cancer.org, 276,480 new cases of invasive breast cancer are diagnosed in women every single year. The good news… Due to research and new medical practices, there are currently over 3.5 million breast cancer survivors in the United States and the survival rates continue to grow! A lot of this progress is due to bringing awareness to such diseases, [...]
During the month of August, we recognize National Breastfeeding Month, a time in which we celebrate the amazing benefits of breastfeeding as well as educate people on how they can support the women in their lives who are breastfeeding their infants. While breastfeeding is one of the most natural things in the world, nursing difficulties, work schedules, societal pressures, and [...]
The summer heat might have you reaching for a cold treat. But, ice cream bars and sugar-filled popsicles can quickly throw off your health and weight loss goals. Every once in a while it’s ok to indulge in a dessert. However, it’s important to pay attention to what you’re putting in your body...especially because there are delicious alternatives to your [...]
Between family vacations, the warm summer sun, and time off from work and school, summer is by far one of the most fun seasons of the year. However, it can also be a dangerous season. Every summer people end up in the hospital due to heat exhaustion, heatstroke, sunburns, dehydration, and other weather-related activities. Not to mention other activities, such [...]
