INGREDIENTS: 1 tbsp olive oil 2 tbsp butter 1 lb. shrimp, shelled & deveined 4 cloves garlic, chopped 1 pinch red pepper flakes(optional) 1/4 cup white wine or chicken broth 2 tbsp lemon juice (~1 lemon) 3 medium zucchini, cut into noodles (w/ mandoline or spiralizer or store bought for convenience) 1 tsp lemon zest 1 tbsp parsley, chopped Salt [...]
INGREDIENTS: 2 tbsp EVOO 1 tbsp white balsamic vinegar 4 cups baby spinach 1 1/2 cups avocado 1 1/2 cups strawberries 1/4 cups almonds, toasted & slivered 1 tbsp sesame seeds, toasted 2 ozs feta or goat cheese, crumbled DIRECTIONS: Whisk oil and vinegar in large bowl. Season with salt & pepper. Add spinach, strawberries, almonds, sesame seeds, & cheese [...]
Welcome to the month of May, it is Hypertension and Stroke Awareness Month! Most recently, in April, one of my favorite movie director/producers, John Singleton passed away. Sadly, he died of a massive stroke. This should be a wake-up call to many, as he was only 51 years young! A stroke occurs when a blood clot or a blood vessel [...]
My name is Dr. Janine Darby and I have been practicing medicine for 15 years, with a specialization in Family Medicine and most recently, Obesity Medicine. I chose this particular field because I have a vested interest in chronic illness prevention. In addition to my work life, I am also a wife of 24 years and a mother of four.Six [...]
