When looking to make Lifestyle Changes in your diet to help with weight loss and overall health, I seek out recipes from nutritionists around the world. This special twist on hummus from renowned author and celebrity judge of MasterChef Australia caught my attention as it takes all of the goodness from its individual ingredients to make a flavorful and vitamin-rich meal using [...]
For The Love And Health Benefits Of Salmon I love to eat healthy foods, so when it comes to a well-balanced diet, I want recipes that taste great, look enticing, and are easy to prepare. What you cook are easy Lifestyle Changes that can make an enormous difference in your life. Once you get the hang of what ingredients and [...]
It is hard to believe, but back to school and cooler weather is just around the corner. Spending more time inside close to other people makes it easier to spread germs related to the common cold and viruses like the flu and the delta variant of the coronavirus currently sweeping our nation. So now is the time to strengthen your [...]
Wear a mask and get vaccinated as the United States is now averaging about 23,346 new delta variant cases a day over the past seven days, a 97% increase from the week prior, according to data from Johns Hopkins University. “We can't have it both ways; we can't be both unmasked and non-socially distant and unvaccinated. That won't work," Dr. [...]
Dr. Janine Darby Shares the Success of her Pioneering Virtual Weight Loss and Primary Care Practice following the Covid-19 Pandemic Pennsylvania will lift its mask mandate on June 28. Does this mask exodus create an influx for physicians to grow their practice? Dr. Janine Darby, the founder of Lifestyle Changes, a virtual primary care and medical weight loss practice, [...]
Welcome to the premiere monthly newsletter for Lifestyle Changes A virtual medical practice specializing in weight management and primary care. I am sincerely grateful for your support over the past two years. This Spring I celebrated my anniversary of Lifestyle Changes by expanding my focus to include concierge medicine. I invite you to learn more by visiting LifestyleChangesLLC or reading the news [...]
Eating healthy while staying cool is one of the secret ingredients to a successful LIFESTYLE CHANGE. Here are two simple recipes packed with protein, fiber and flavor! Couple these with our healthy grilling tips and you are ready for an outdoor summer soiree. DC Caviar (3-bean salad) Adapted from Forks over Knives Cookbook 1 15 oz. can of chili beans, [...]
Welcome, June. We are looking forward to getting outside and enjoying the warm weather and our new freedoms. One great way to enjoy family and friends while following a LIFESTYLE CHANGE in how you cook is to maximize the benefits of GRILLING - one of the healthiest ways to cook! Grilling is a great way to pursue healthy LIFESTYLE [...]
A dangerous side effect of modern medicine: doctors disappearing out the door. The average primary care visit lasts around 17 minutes – enough time to tackle a discrete problem perhaps but nowhere near long enough to accomplish the hard work of health care: keeping folks healthy and chronic disease at bay. May we suggest a new kind of physician? One [...]
Dr. Darby is a double board-certified physician in family and obesity medicine. A pioneer in telemedicine, she launched Lifestyle Changes to offer access and equity of highly personalized primary care and weight management. She exemplifies medical excellence in this post-pandemic era by advocating and overseeing coordinated care for her multiple specialists and resources to guarantee holistic wellness. READ THE FULL [...]
