Develop a Growth Mindset for Overall Wellness

Physician-led Weight Management and Corporate Wellness

Develop a Growth Mindset for Overall Wellness

August is when we start to transition to a back-to-school and back-to-life structure. So, training our brains to adopt a Growth Mindset is a healthy way to start a new season. What is a growth mindset, and how do we achieve one? Keep reading this newsletter to learn more.

I am also excited to extend the introductory pricing for my NEW! Group Weight Loss Program that kicks off on September 13. And I continue to celebrate the 3rd anniversary of Lifestyle Changes by Dr. Darby with 30% OFF my specially designed Six Month Wellness Journal, dietary supplements, and other proprietary merchandise that help to achieve physical, emotional, and spiritual wellness.

To start creating a healthy mindset, meal planning, and movement routine — which I call my 3 M’s — I am also recommending my favorite supplements for energy and relaxation. And I am sharing some behind-the-scenes moments from our Mind, Body, and Soul event and a sneak peek at a special honor I am grateful to receive and announce in September!

To learn more about my corporate wellness programs or to inquire how I may help in your personal weight loss, please email me at info@LifestyleChanges.com or set up an initial consultation here.

Yours in health,

HEALTHY LIVING

How to Get Moving

What is a Growth Mindset?

A growth mindset describes people who feel their skills and intelligence can be improved with effort and persistence. They embrace challenges, persist through obstacles, learn from criticism, and seek out inspiration in others’ success.
Here are tips to achieve this mindset:

Set realistic goals. Understand where you are now to determine what you want to develop and recognize that some things are beyond what you can achieve.
Look for role models. Reach out to family, friends, and colleagues who have developed a growth mindset to gain insight. Be curious and connect with others to learn their actions to overcome obstacles.
View failure as a gift. Accept that all challenges are growth opportunities and make time each day to review where things didn’t go well and what you learned from that experience.
Be mindful of your words and actions. Speak and act kindly to yourself and others. Change your thoughts and behaviors from “I’m not good at this” to “I’m not great at this yet.”

PRODUCT OF THE MONTH

Energy Support

Designed for stress relief, mood elevation, and mental function enhancement, this helps to calm the nerves, increase energy and stamina, and improve focus. Contains high-quality, adaptogenic herbs and nutrients known to support adrenal function. Take at breakfast and lunch, and not after 4 PM. Shop here.

E – Open up and notice the flavor of 1 thing.

Dr. Darby Launches Lifestyle Changes Group Weight Loss Program during a Night of Mind, Body, and Soul
Philadelphia Style Magazine selects Lifestyle Changes by Dr. Darby as Best Concierge Medical Practice

In conjunction with a special evening for Mind, Body, and Soul, Dr. Janine Darby, award-winning obesity medicine and corporate wellness physician, launched her 12-week GROUP WEIGHT LOSS PROGRAM that will take place virtually every Tuesday from September 13 through November 29, 2022 at 7 PM, ET.

During the course of 12 weeks, Dr. Darby will host multiple one-on-one medical check-ins, one-hour LIVE online sessions with special guests, sample meal plans, and much more. The LIVE online events will focus on Dr. Darby’s 3 M’s – Mindset, Meal Planning, and Movement. And topics will cover goal setting, emotional eating, creating a healthy plate, a fitness prescription, and other important weight loss topics.

An introductory price of $600 is now available through August 31, 2022.
You may make one payment or three installments of $200 each. (Regular price is $750.)

LEARN MORE ABOUT OUR GROUP WEIGHT LOSS PROGRAM